Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#371 - Multi-Time World Champion
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Today, we had the privilege to once again chat with Master’s 24-Time Track and Field World Champion, Joy Upshaw. What an optimistic and inspiring individual. Joy shares some of the joys of competition, as well as how she works through injuries. She talks about what motivates her and the best part of getting older as a senior athlete.
In addition, Kyle and Lil talk about the new workout of plogging? What is plogging you ask? Tune into the show and find out. It’s a great way to help yourself and your community at the same time.
