Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#373 - Drink Up
•
Kyle M Case & Lil Barron
•
Episode 373
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode Mayda Jones talks about the importance of keeping yourself hydrated. It turns out it's kind of a big deal from your body to your brain, we need to be drinking water.
In addition, Kyle and Lil share some of the foods of the healthiest people on earth. Check it out.
