Kyle and Lil share some research on the Mediterranean Diet and how it might be a mood lifter. They also visit with Adam Ballenger from Intermountain Health Care’s LiVe Well Center about how to keep doing what you love to do.
Referenced Article:
https://www.msn.com/en-us/health/wellness/this-eating-habit-may-improve-your-mood-new-study-suggests/ar-AAWvuX1?ocid=EMMX&cvid=67093b612e54478ea8d4977c40311f20