Huntsman World Senior Games Active Life

#398 – It’s A Lifestyle

August 11, 2022 Kyle M Case & Lil Barron Episode 398
#398 – It’s A Lifestyle
Huntsman World Senior Games Active Life
More Info
Huntsman World Senior Games Active Life
#398 – It’s A Lifestyle
Aug 11, 2022 Episode 398
Kyle M Case & Lil Barron

Nicole Fellows, P.A., gives us a great look at Lifestyle Medicine and how it might differ from a traditional approach to health care. She talks about the key pillars to healthy living being nutrition, physical activity, sleep, social connectedness, mental health and stress management, substance abuse and sexual health. Its pretty basic stuff, and yet so important.

In addition, Kyle and Lil talk about a study showing a link between physical activity and cognitive health. 

Show Notes

Nicole Fellows, P.A., gives us a great look at Lifestyle Medicine and how it might differ from a traditional approach to health care. She talks about the key pillars to healthy living being nutrition, physical activity, sleep, social connectedness, mental health and stress management, substance abuse and sexual health. Its pretty basic stuff, and yet so important.

In addition, Kyle and Lil talk about a study showing a link between physical activity and cognitive health.