Today’s show focuses on mindset and what it takes to navigate preparation for competition as well as every day life. Kyle and Lil visit with Amy Twiggs, who is a former Stanford Gymnast who competed on the National Women’s Team. She’s a #1 bestselling author, a certified life coach and a mother to four. She is joined by Lisa Lander who is also a mother to four, all of whom happen to be physicians. She’s a grandmother, a wife for 41 years, also a certified life coach. She owns an adventure company, is an athlete, and she’s getting ready to Summit the Grand Teton in Wyoming this summer.