Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#432 Get Ready, Get Set, Sleep! - Featuring Dr. Jessica Payne
Today's guest is Dr. Jessica Payne, PhD, who holds appointments at Harvard Medical School and the University of Notre Dame where she is currently a Professor of Neuroscience and Psychology and Director of the Sleep, Stress, and Memory (SAM) Lab. Dr. Payne is dedicated to applying her research findings to business organizations, striving to help leaders understand how to work with, rather than against, the natural abilities of the human brain. In our episode, she will address common questions about sleep and how important it is for a healthy life.
For more information on Dr. Payne, you can visit https://www.jessicadpayne.com and https://samlab.nd.edu .
