Today's guest is Jill Jaye, an accredited personal trainer with 40+ years of experience in the fitness industry. Jill is a former competitor who placed in multiple women's figure and bodybuilding events. Jill's interest in health and fitness started with an offbeat desire to prove doubters wrong during her teenage years when she faced numerous serious health problems. She went on to become a personal trainer at the age of 18 and is passionate about helping others reach their fitness goals, overcome poor habits, and recognize their individual worth. She pursued a Doctorate in natural health and achieved the title of Master Herbalist. Jill has six children and is a proud grandmother of 7.
To learn more about Jill, check out her website at https://www.jillnix.com/ .