Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#323 – You’ve Got To Move Yourself
Our guest today is Jonathan Taylor. Jonathan has been in the health and fitness field for over fifteen years. He has trained all different populations including athletes, adults, and individuals with chronic pain, as well as coming back from injury. He is a certified strength and conditioning specialist, movement coach, fitness and movement educator, as well as a dedicated practitioner. Today he shares some important thoughts on movement and how it NEEDS to be part of our daily routine.
In addition, Kyle and Lil talk about self-talk and whether or not daily affirmations are all they are cracked up to be.
