You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness.
Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out.
You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness.
Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out.