#369 – Is It Time To Go Flexitarian?

Kyle and Lil share some thoughts on eating flexitarian as a lifestyle. This plant-first, meat-as-an-afterthought approach carries significant health benefits.

Then, they get into the “meat” of the show with Bob Welty, a long-time athlete at the Huntsman World Senior Games. Bob began swimming at a young age and was good enough to get a scholarship where he swam in college. After graduating as an architect, Bob focused on raising his family, but at age 38 decided it was time to get back in the pool. And he’s been swimming ever since. Check out his inspirational story of friendship and overcoming.