Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#388 – Mindfulness and Sleeping
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Kyle M Case & Lil Barron
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Episode 388
Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center. In today’s episode, she shares how mindfulness might help you get a better night’s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.
Kyle and Lil share a few foods that “pretty bad for your heart.”
