Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#393 – Flavonoids and Brain Health
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Kyle M Case & Lil Barron
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Episode 393
Interestingly enough, it turns out that the stuff in fruits and vegetables that give them their color is also good for cognitive health. Those red strawberries and green brussel sprouts can keep your brain healthy. So make sure to eat the rainbow where your fruits and vegetables are concerned.
Also, Susan Jones from the LiVeWell Center talks about how to avoid falls and the long term effects than can come with them.
