#435 Feel the Burn - Featuring Amy Twiggs and Dr. Mike DeBord

We have two fantastic guests today: Amy Twiggs and Dr. Mike DeBord. Amy is a former elite gymnast who competed on the National Team and went on to compete for Stanford University. Amy utilized that gymnastics experience to run a gymnastics facility, serve as a USA Gymnastics judge, and also help athletes through positive mindset coaching. 

Dr. Mike DeBord is a former Chiropractor who owned his own Chiropractic and Performance Center for 15 years. He discovered blood flow restriction or BFR bands in 2016 and shortly after started building a company named B3 Sciences. Dr. DeBord is one of the top experts in the world in BFR with 7 years of use, research, and experience applying BFR, as well as 7 years of reviewing over 300 papers, studies, and reviews on the subject. He has shared his knowledge for 5 years by educating clinics and clinicians on implementing BFR and consults high school, collegiate, Olympic, and professional sports teams across the country.

To learn more about BFR, you can also email twiggsteam@gmail.com or visit select.b3sciences.com.