#506 Treat Each Finish Line as a New Starting Line - Featuring Lisa Lander and Amy Twiggs

Lisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and cardiovascular fitness, holds a central role in her well-being philosophy. Lisa, at 63, recognizes the difference between her chronological and biological age and actively makes lifestyle choices to slow her biological clock. She wants to be an inspirational example for women in their 60s embarking on the second half of their lives, showcasing the possibilities of this stage.

Amy Twiggs is a former elite gymnast who made the National Team and went on to compete at Stanford University. She is a wife and mother of four, a #1 best-selling author, and former owner of a mindset coaching business for athletes and a gymnastics facility. Amy loves learning, mountain biking, and finding ways to grow, both personally and through helping others. She, too, is a certified life coach; she and Lisa met at The Life Coach School.