#524 Aging with High Performance - Featuring Tiffany Gust

Tiffany Gust holds an Applied Exercise Science and Sports Nutrition master’s degree and is a certified USAT triathlon coach, US Masters swim coach, and a certified exercise physiologist. She works as an exercise physiologist at Intermountain Sports Performance and owns TG Triathlon and Fitness Coaching. Tiffany developed the High-Performance Aging Program at Intermountain Healthcare and is a national board-certified health and wellness coach. She also teaches as an adjunct professor at Utah Tech University and writes for St. George Health and Wellness Magazine. A world national Olympic distance age group qualifier, Tiffany has completed over 175 triathlons, including 24 Ironman finishes, earning the "Ironman All World Athlete" distinction. Despite facing health challenges, including strokes and heart surgery, Tiffany emphasizes balance and gratitude. Outside of fitness, she enjoys hiking, pickleball, running, and reading. Tiffany's greatest achievement is being a wife and mother of three, which she believes is the heart of her success.