Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#250 – Enjoying the Autumn of Life
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Kyle M Case & Lil Barron
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Episode 250
Today Kyle and Lil talk about sleep deprivation, what it is and more importantly how to get more and better sleep. If you’ve ever felt sleep deprived, this might be the episode for you. We also visit with best-selling author, motivational speaker and Huntsman World Senior Games athlete Richard Eyre. He shares some golden nuggets of active aging and truly getting the most out of the “autumn of life.” This is a great show. Check it out.