Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#279 – Put the FUN in Functional Aging
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Kyle M Case & Lil Barron
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Episode 279
We all want to live our best life. Your overall approach to exercise and fitness can make a difference. Today’s guest, Rachel Prairie, is an expert in functional aging. She shares what that means and more importantly how it could help you age better.
Kyle and Lil also share a few thoughts about when is the best time to work out (it is morning by the way) and what to do if you’re just not a “morning person”. Check it out.
