Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#294 – It’s Hip To Be Square
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Kyle M Case & Lil Barron
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Episode 294
Not only is square dancing a fantastic physical activity, but the mental and emotional benefits are impressive as well. Yes, we said square dancing. Dave and Rose Marie Chapman, volunteer sport directors for the Huntsman World Senior Games, explain the competitive aspects of the sport as well as some of the benefits to hitting the dance floor.
Kyle and Lil continue on with the list of fitness myths for older people that just need to go away. Check it out.
17 Myths You Shouldn't Believe About Fitness After 50
