Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#317 – Optimism
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Kyle M Case & Lil Barron
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Episode 317
Allen Christiansen is the Operations Manager for the St. George LiVe Well Center and has a some simple, targeted activities that you can do each day, just as you wake up and right before bedtime, that can teach you how to be more optimistic. It's very practice advice that anyone can put into practice right now!
Kyle and Lil also share a few things to reduce your chance of dementia and Alzheimer’s later in life.
